Choose from the list below to achieve your desired health and fitness goals. Yoga: A one or one and a half hour yoga flow class. Shiatsu Massage: A one-hour classic tension-relieving massage. Deluxe Shiatsu Massage: A one- and-a-half hour shiatsu massage with extra focus on pressure points on the hands and feet Combo: An hour-and-a-half session: one hour of yoga instruction plus half an hour of shiatsu massage. Freestyle-Five: Buy a five-session card and create your own balance of either hour long or hour-and-a-half long yoga and shiatsu treatments. With a five-session card, your fifth session is FREE.